Stretching with ladders
By Zespół BenchK

Stretch or not stretch? – that is the question.

Of course, to stretch out. Practically everyone should be doing some stretching, so the question should be: why should you stretch? Stretching, whether after workout or after a day spent behind the desk, strengthens and flexes ligaments, tendons and muscles. Regular stretching exercise makes the body more flexible and reduces the risk of injury.  Strength […]