physical activity
By Zespół BenchK

Positive effect of sleep on physical activity

Positive effect of sleep on physical activity Sleep is one of the most important factors that affect the quality of our lives. A healthy and peaceful sleep improves our well-being and vitality. Passwords like “sleeping is a waste of time” or “we will sleep in the old age” have nothing to do with truth and […]

By Zespół BenchK

Signs that you are suffering from overtraining

Signs that you are suffering from overtraining Just like with everything, it is the same with a gym and training, you can not exaggerate. Too frequent and inappropriate physical activity can lead to overtraining. It is true that it is good practice to exercise regularly, but do not forget about rest and regeneration. Improper workouts, […]

gimnastic wall bars
By Zespół BenchK

Why it is worth exercising?

Why it is worth exercising? Physical activity should occupy a significant place in the each of us’ life. Because our body functions properly it needs a movement that benefits not only the body but also our psyche. On the other hand, insufficient amount of sport can be an important factor in deteriorating our health. Exercise, […]

drabinki gimnastyczne dieta czy ruch
By Zespół BenchK

Diet or activity – what is more important?

Diet or activity – what is more important? Correct diet is not half the success … it’s 70% ! You can certainly say that diet – understood as a proper nutrition – is the basis of success. D + S = Health If there was a mathematical formula for health, it would look exactly like […]

aktywna przerwa w pracy
By Zespół BenchK

The slave does not become an employee or an active break at work

Active break at work Most adult people spend a great part of their life at work, and very often it is done in a sitting position. In addition, it is not comforting that, according to research, Poles spend more time at the company desk than the average European. Although the Labor Code guarantees employees the […]

wall bars
By Zespół BenchK

BenchK gymnastic ladders – multifunctional sport equipment in a scandinavian style

We have already written a lot about the advantages and benefits of having gymnastic ladders at home. It is clear that when deciding to purchase any sports equipment, we are primarily driven by health consideration and the will to lead a sustainable lifestyle. The disadvantage of this type of equipment can be their more or […]

Stretching with ladders
By Zespół BenchK

Stretch or not stretch? – that is the question.

Of course, to stretch out. Practically everyone should be doing some stretching, so the question should be: why should you stretch? Stretching, whether after workout or after a day spent behind the desk, strengthens and flexes ligaments, tendons and muscles. Regular stretching exercise makes the body more flexible and reduces the risk of injury.  Strength […]