Gymnastic wall bar – probably the most universal sport set in the world has been invented in Sweden where it is called “ribbstol”. It literally means ” a frame with crosspieces”. This invention became the basis for a gymnastic system developed by Pehr Henrik Ling (1776-1839). The poet, playwright and fencing teacher, Ling wished to...
Bezpłatna dostawa na terenie Polski, kontakt: +48 575 188 088
Category: News
BenchK multifunctional wall bars 3D models
In December 2018, owing to the fruitful cooperation with Urban Project company, we created a database of interactive 3D models of BenchK gymnastic ladders. These models clearly show the design of multifunctional gymnastic wall bars and pull up bars from BenchK. They migh be used in the design of interiors – apartments, office spaces, gyms...
Report on Europe ISPO Tradeshows – BenchK ISPO Munich 2018
In 2018 BenchK has taken part in the largest sport exhibition in Europe – ISPO. The company was the only representative of multifunctional wall bars at the whole ISPO. Nobody had anything similar. BenchK has presented models for family, kids, adults and professional athletes . Because of the wide range of multifunctional wall bars BenchK...
Multifunctional wall bar Winner-Black is the perfect equipment for Crossfit exercises at home
Crossfit is the ideal alternative to monotonous gym exercises gym. Its main advantage is that you see the effects fast and it`s not boring. If we really engage we can improve the appearance of our silhouette and especially abdomen, shoulders, thighs and posture. Everybody can do crossfit exercises and what is also worth mentioning –...
Buying our equipment you help as well
The mission of our company is to promote balanced development of kids – both physical and intellectual. The number of Polish homes with wall bars produced by BenchK is constantly increasing. From the feedback of our clients, we know that all children which tried to exercise and simply have fun with the help of our...
Positive effect of sleep on physical activity
Sleep is one of the most important factors that affect the quality of our lives. A healthy and peaceful sleep improves our well-being and vitality. Passwords like “sleeping is a waste of time” or “we will sleep in the old age” have nothing to do with truth and the best is to cross it out...
Signs that you are suffering from overtraining
Just like with everything, it is the same with a gym and training, you can not exaggerate. Too frequent and inappropriate physical activity can lead to overtraining. It is true that it is good practice to exercise regularly, but do not forget about rest and regeneration. Improper workouts, instead of helping, can only harm our...
Manufacturing stages of producing both metal and wooden wall bars by BenchK.
This clip was filmed specially to the needs of ISPO-2018. BenchK showed all stages of manufacturing of both metal and wooden wall bars. Basing on our own experience in producing metal gymnastic wall bars, we offer the most optimal solution for exercising – models for adults and kids. We use the metal of high quality....
Why it is worth exercising?
Physical activity should occupy a significant place in the each of us’ life. Because our body functions properly it needs a movement that benefits not only the body but also our psyche. On the other hand, insufficient amount of sport can be an important factor in deteriorating our health. Exercise, to rest Certainly for many...
Four reasons why it is worth to cut sugar
Sugar = empty calories How many times do we feel hungry, and we redeem with a bar or other sweetness to reduce hunger? This bad habit makes us introduce only empty calories without any nutritional value. For example, one of the more energy-boosting bars contains 24 grams of sugar (5 teaspoons)! Can you imagine eating...