More and more often, pregnancy ends with a caesarean section. It is largely determined by our body structure, as well as our lifestyle and physical activity both during pregnancy and long before it. A cesarean is obviously a serious surgical procedure but, contrary to appearances, it is necessary to return to activity as soon as...
The gymnastic wall bar is an element that many women associate, if not with the school gym, then certainly with the delivery room. It is one of the best tools for natural childbirth, as it significantly relieves pain and speeds up the entire labor process. However, more and more mothers are realizing that it is...
Gymnastic ladders, usually associated with the school gym or physiotherapy office, are increasingly becoming an element of equipment in our homes or apartments. This is because we see their potential related to maintaining proper physical fitness, which largely affects our health and general well-being. And there must be something to it, since the ladder has...
Physical activity should be an essential part of everyone’s daily schedule, regardless of age. Seniors are a unique group for whom daily exercise is aimed not only at maintaining physical fitness at the right level, but most of all delaying changes related to the aging process of the body. Nevertheless, maintaining physical fitness is also...
I don’t think there is a child in the world who doesn’t like swinging! The swing is one of the obligatory elements of every yard and a guarantee of a successful and happy childhood. Every adult knows this, with a blissful smile on his face, he reminisces about his childhood and a rope hung over...
