Gymnastic ladders – History and contemporary

drabinki gimnastyczne

Gymnastic ladder – probably the most universal sport set in the world – which have been invented in Sweden. In Sweden it is called en ribbstol, which literally means “frame with crosspieces”.

This invention became the basis for a gymnastic system, worked with Henrik Ling’s Pen (1776-1839). The poet, playwright and fencing teacher, Ling wished to create a physical preparation system that would contribute to the upbringing of a harmonious personality.

As an avid patriot, Ling hoped that his system would help him regain his strength and the will of his ancestors to restore the country’s former military glory. In 1813, with the permission of his Royal Highness, Ling founded the Central Gymnastics Institute in Stockholm, the first university in Sweden, which specializes in educating the physical education teachers in the army and the school. After the death of Henry’s Feather, his son Hjalmar continued with Swedish gymnastics and its famous attributes: the gymnastic ladder, the balance beam and the bench spread across all over the world.

And now we want the same in Poland that gymnastic ladder become an indispensable helper in the world of sport and health in every home and apartment, and the price of it was available to every family.

The advantages of ladder

The metal gym ladder is considered to be the most functional exercising equipment and is therefore often used as a home base for mini-gyms. Physiologists are convinced that a gymnastic ladder should accompany a man for the whole life. And activities on this equipment during the first three years of the child’s life are not only reinforced by its body and resistance but also its will, and also contribute to early intellectual development.

Metal ladder for children – the ability to instill love for sport from early childhood. Constant gymnastics on the ladder will allow your child to grow physically strong and healthy. Exercises will strengthen immunity so no seasonal illness will pose a threat to your baby.

The permanent pulling of the spine on the rings or the stick has an important role to play in shaping the correct posture. The more the child will train on the ladder, the greater will be his muscles and physical preparation.

A metal gym ladder replaces a large amount of physical exercise equipment.

[lee_products style="carousel" number="4" columns_number="4" cat="138" is_ajax="yes"]

Complex of gym exercises for the metal gym.

For children whose age is less than 2 years, a simple set of exercises should be chosen. Children’s gymnastic ladder will be a helper in the first steps as well as a means of strengthening the muscles and spine.

In the first stages, parents should help the child exercise. Hanging on the arms helps strengthen the muscles of the shoulder joint. To perform the exercise, the child should face the wall, catch the crossbar slightly above his height, then bend his knees and hang. Parents should control this process to protect the child from possible injuries.

Another type of exercise is squatting: standing on the lower beam, the child should grasp the cross at the chest height. Then sit up. It develops not only the muscles, but also has a positive effect on the atrium.

Older children can use the gym ladder for exercise for abdominal muscles or for stretching, and also as a pulling rod.

Installation in the apartment

The installation of a metal gym is not difficult, and its dimensions are compact enough and comfortable that it does not take up much space in the apartment.

One of the most important advantages and benefits of a metal gym ladder is its design. The metal gym ladder is mounted directly to a stable vertical plane. Usually in the form of a grounding there is a wall in the apartment or in a single-family house. Because ladders and adult models have a sturdy construction made of high quality metal or wood, the load can reach up to 150 kg. As a result, home exercises can be performed not only by children and adolescents, but also by their parents.

Comfortable and compact design of the sports set, durable mount with metal brackets, metal or wooden crosspieces – all these are characteristics of the metal gym ladders offered by our online store. Thanks to its quality parts, the fastening is robust and durable. The metal ladders offered by our shop guarantee minimal risk of injury.

drabinki gimnastyczne

Disadvantages of a metal gym ladder

Do metal gyms have flaws? Perhaps the drawback is that it is a static sports equipment, and moving it on request is practically impossible. The installation requires a special installation, however, if you set the ladder correctly and according to the interior of the apartment, then she can become his ornament.

Another disadvantage is that you need to practice it on a regular basis, and forcing yourself is a difficult task, especially for adults. However, such a disadvantage can be attributed to any sport equipment, justifying its laziness and lack of commitment. All these disadvantages can easily be turned into advantages, while maintaining the ability to maintain and strengthen the most important thing in life – the health of your family.