Exercise at home on the gym ladder

The “Winner Back” gymnastic ladder is a true rarity for all those who have a healthy body shape and are physically fit. The metal ladder can be attached directly to the floor. Its undisputed strength is its superior strength. The ladder can withstand loads up to 150 kilograms.

This is a great advantage especially for users with more weight. This accessory can be used even in gyms

Magda Kozinska – personal trainer presents how in a simple way,  using a gymnastic ladders the training can be done in home conditions.

Gymnastic ladders are multifunctional devices that make it easy to do the training for a specific muscle part or the whole body without leaving your home. Here are some suggestions. All  demonstrated exercises do from 15 to 20 times in 4 circuits. Good luck!

What connects the Victorinox knife and BenchK ladders?

Find out what does our gymnastic ladders and the reliable tool – the Swiss Knife Victorinox have in common. Certified gymnastic metal ladders are one of the most versatile fitness equipment in the fitness industry.

They do not take up a lot of space, and thanks to additional elements and handles they allow you to perform exercises for the whole body. Our expert, Kasia, using the “Master” gymnastic ladder, presents some examples of exercises you can do on BenchK equipment at your home.

Gym ladders - installation (step by step)

Our expert shows how to install a gymnastic ladder “Master” in just 15 minutes at your home.

Step 1 – Remove all screws in the rungs.

Step 2 – Place the rungs in the holes, and then with the attached key screw the bolts from the outside of the ladder.

Step 3- put the pulling up rope on the rod and fix it to the ladder.

Step 4 – When the slats and the stick are on the ladder, install it to the wall by means of expansion joints or by screwing the bolts to the wall.

Step 5 – Now you can attach to it an additional exercise elements, e.g. a training bench.

Sample exercises on gym ladders

If you are wondering how to train on gymnastic ladders, watch this video. Find out which gym exercises you can perform on your BenchK. Gymnastic metal ladders will help you to diversify your daily workouts and build muscle mass.