physical activity
By team BenchK

Positive effect of sleep on physical activity

Positive effect of sleep on physical activity Sleep is one of the most important factors that affect the quality of our lives. A healthy and peaceful sleep improves our well-being and vitality. Passwords like “sleeping is a waste of time” or “we will sleep in the old age” have nothing to do with truth and […]

drabinki-gimnastyczne-benchk-trening
By team BenchK

Signs that you are suffering from overtraining

Signs that you are suffering from overtraining Just like with everything, it is the same with a gym and training, you can not exaggerate. Too frequent and inappropriate physical activity can lead to overtraining. It is true that it is good practice to exercise regularly, but do not forget about rest and regeneration. Improper workouts, […]

gimnastic wall bars
By team BenchK

Why it is worth exercising?

Why it is worth exercising? Physical activity should occupy a significant place in the each of us’ life. Because our body functions properly it needs a movement that benefits not only the body but also our psyche. On the other hand, insufficient amount of sport can be an important factor in deteriorating our health. Exercise, […]

Diet gimnastic wall bars
By team BenchK

Four reasons why it is worth to cut sugar

Four reasons why it is worth to cut sugar Sugar = empty calories How many times do we feel hungry, and we redeem with a bar or other sweetness to reduce hunger? This bad habit makes us introduce only empty calories without any nutritional value. For example, one of the more energy-boosting bars contains 24 […]

benchk weight in healthy
By team BenchK

How to lose weight in healthy way

How to lose weight in healthy way Although the bikini season is behind us and that means the gyms and sports clubs do not burst at the seams – as in the case before the summer season – but it is still worth taking care of a healthy slender figure and lose unwanted kilograms even […]

drabinki gimnastyczne dieta czy ruch
By team BenchK

Diet or activity – what is more important?

Diet or activity – what is more important? Correct diet is not half the success … it’s 70% ! You can certainly say that diet – understood as a proper nutrition – is the basis of success. D + S = Health If there was a mathematical formula for health, it would look exactly like […]