Articles

Gymnastic wall bar – probably the most universal sport set in the world has been invented in Sweden where it is called “ribbstol”. It literally means ” a frame with crosspieces”. This invention became the basis for a gymnastic system developed by Pehr Henrik Ling (1776-1839). The poet, playwright and fencing teacher, Ling wished to create a physical preparation system that would contribute to the upbringing of a harmonious personality. As a staunch patriot, Ling hoped that his system would help Swedes regain strength and the will of their ancestors to restore the country’s former military glory. In 1813, with...

In December 2018, owing to the fruitful cooperation with Urban Project company, we created a database of interactive 3D models of BenchK gymnastic ladders. These models clearly show the design of multifunctional gymnastic wall bars and pull up bars from BenchK. They migh be used in the design of interiors – apartments, office spaces, gyms and many other. There are around 250 3D models + 50 visualizations as well as animations. Models are available for interior designers on websites: Publication of CAD, SKP, DWG, GSM, PNG models – 3D models – Cloud https://grabcad.com/bench.k-1/models 3D models in 3d Warechouse – Cloud...

In 2018 BenchK has taken part in the largest sport exhibition in Europe – ISPO. The company was the only representative of multifunctional wall bars at the whole ISPO. Nobody had anything similar. BenchK has presented models for family, kids, adults and professional athletes . Because of the wide range of multifunctional wall bars BenchK also use wide range of materials like wood, metal, PU. It is also worth mentioning that wall bars by BenchK are certified and meet all EU norms. The booth of BenchK was the subject of interest of customers both in B2B and B2C spheres. There...

Crossfit is the ideal alternative to monotonous gym exercises gym. Its main advantage is that you see the effects fast and it`s not boring. If we really engage we can improve the appearance of our silhouette and especially abdomen, shoulders, thighs and posture. Everybody can do crossfit exercises and what is also worth mentioning – you can do it at your home. General rules of Crossfit As we have already mentioned, everybody can do CrossFit exercises independently from whether he is a professional or just starting the adventure to sport. However, the main condition of save trainings is to select...

Sleep is one of the most important factors that affect the quality of our lives. A healthy and peaceful sleep improves our well-being and vitality. Passwords like “sleeping is a waste of time” or “we will sleep in the old age” have nothing to do with truth and the best is to cross it out from your dictionary. As research shows, during the night’s rest there are important physiological and psychological processes in our body. Only healthy sleep allows us to rest and recover from the day. It is an essential ingredient for the proper functioning of the whole organism!...

Just like with everything, it is the same with a gym and training, you can not exaggerate. Too frequent and inappropriate physical activity can lead to overtraining. It is true that it is good practice to exercise regularly, but do not forget about rest and regeneration. Improper workouts, instead of helping, can only harm our body, but also the mind. What is the overtraining? Overtraining can be defined as chronic fatigue. This is a state of intensive exploitation of the body, which usually occurs when our body is subjected to intensive training without providing optimal time for regeneration. The term...

This clip was filmed specially to the needs of ISPO-2018. BenchK showed all stages of manufacturing of both metal and wooden wall bars. Basing on our own experience in producing metal gymnastic wall bars, we offer the most optimal solution for exercising – models for adults and kids. We use the metal of high quality. It`s thickness varies from 2.0 to 3.0 mm depending on the model . We deliver the metal to the factory directly from the steelworks that in its turn guaranties the high quality of metal. Each day we work on improving the quality of BenchK Multifunctional...

Physical activity should occupy a significant place in the each of us’ life. Because our body functions properly it needs a movement that benefits not only the body but also our psyche. On the other hand, insufficient amount of sport can be an important factor in deteriorating our health. Exercise, to rest Certainly for many people it will be surprising, but nothing better regenerates strength like successful training. Moderate movement among others. Cycling, walking or other cardio work like an energy injection. How is this possible? By doing any physical activity, we stimulate the circulation of blood and, therefore, our...

Sugar = empty calories How many times do we feel hungry, and we redeem with a bar or other sweetness to reduce hunger? This bad habit makes us introduce only empty calories without any nutritional value. For example, one of the more energy-boosting bars contains 24 grams of sugar (5 teaspoons)! Can you imagine eating so much sweet powder at one time? If you are struggling with excess kilograms, be sure to give up the white sugar. It is primarily responsible for quick weight gain. If we are hungry, it is definitely better to eat a nutritious meal that will...

Although the bikini season is behind us and that means the gyms and sports clubs do not burst at the seams – as in the case before the summer season – but it is still worth taking care of a healthy slender figure and lose unwanted kilograms even in Autumn and Winter. How to do it? Contrary to appearances it is not that difficult, Just make some minor changes to your daily plan so you can keep the desired figure or lose unnecessary kilograms. Make friends with the pan and pots Bet on the dishes that you prepare yourself. Why...